A recent study has shown that the food your eating not only effects your lifestyle but directly impacts your memory, cognitive function and your emotional health. White Rice was proved to increase your risk of depression. Post menopausal women who eat foods that have a high glyemic index such as rice, cornflakes and white bread can lead to depression. Fruit juice was shown to tamper with your short and long term memory because of the amount of sugar. Cheese was shown to cause inflammation in your brain, because of the high fat which can have an effect on your memory as well. Foods such as donuts, that contain high amounts of sugar show that the people consuming this will put you at risk for Alzheimer's disease. These foods are just an example of what sugar, fat and carbohydrates can do to your body short term and long term.
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| What we eat can directly affect how your mind works, watching your diet can not only help your body but also your mind. |
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